6 Fresh Ways to Get Moving and Feel Your Best This Spring
Spring is finally here! The sun is shining longer, the weather is warming up, and it’s the perfect time to shake off the winter blues and get active. If you’re looking to boost your movement this season, I’ve got six fun and effective ideas for you—no matter your schedule or fitness level.
1. Take a Walk (And Make It Count!)
Walking is one of the simplest yet most powerful ways to stay active. Whether you’re strolling through your neighborhood, hitting a scenic trail, or taking walking meetings at work, it all adds up!
Benefits:
Boosts mood and reduces stress
Improves heart health
Helps with weight management
Can be easily incorporated into daily life
Practical Ideas:
If you work in an office or from home, set a reminder every hour to stand up and walk around.
Try walking calls or parking farther from your destination to sneak in extra steps.
Take your dog on a longer walk in the morning or evening to increase your daily activity.
Sign up for a 5K or try a Couch to 5K program to set a goal and stay motivated.
2. Drink More Water & Stay Hydrated
Staying hydrated is crucial for energy, recovery, and overall health. Many people don’t drink enough water, but with a few tricks, you can turn it into a habit!
Benefits:
Increases energy and reduces fatigue
Supports digestion and metabolism
Improves skin health and muscle function
Helps curb unnecessary snacking
Practical Ideas:
Carry a reusable water bottle with you at all times.
Set reminders on your phone or use an app to track your intake.
Add fresh fruit, mint, or cucumber to your water for extra flavor.
Use a large water bottle with time markers to help pace your drinking throughout the day.
Drink a glass of water before meals to stay hydrated and aid digestion.
3. Morning & Evening Movement Rituals
If you already exercise but want a fresh way to energize your mornings or unwind at night, try adding a new ritual before or after your day.
Benefits:
Sets a positive tone for the rest of the day
Increases consistency with workouts
Provides a mental boost before work or helps relax before bed
Practical Ideas:
Start the day with 5-10 minutes of stretching, mobility work, or a quick workout.
Try outdoor yoga, jump rope, or a brisk morning walk with a podcast.
Update your resistance training routine by focusing on different muscle groups each day.
End your day with a bedtime stretching routine to relax and improve flexibility.
4. Stand, Move & Breathe More at Work
For office workers, long hours at a desk can lead to stiffness and fatigue. Finding ways to stand and move more throughout the day is a game-changer.
Benefits:
Improves posture and reduces back pain
Increases blood flow and energy levels
Prevents stiffness and muscle tightness
Practical Ideas:
Use a standing desk or alternate between sitting and standing.
Walk while on phone calls or do calf raises while waiting for the printer.
Every two hours, take the stairs instead of the elevator for a short, effective workout.
Do simple seated exercises like shoulder rolls, seated leg lifts, or core contractions.
Practice deep breathing exercises at your desk to relieve stress and improve focus.
5. Lunchtime Mini-Workouts for Busy People
If your schedule is packed and you struggle to find workout time, turn lunch breaks into movement breaks! Even 10-15 minutes of activity can make a difference.
Benefits:
Boosts energy for the rest of the day
Helps improve focus and productivity
Enhances metabolism without requiring extra time outside of work
Practical Ideas:
Do a quick bodyweight circuit (squats, lunges, push-ups, jumping jacks) at your desk.
Use resistance bands for seated exercises like seated leg lifts or seated marches.
Go up and down a flight of stairs every two hours for a quick cardio boost.
Try a short yoga flow, stretching, or a dance break to re-energize. If your schedule is packed and you struggle to find workout time, turn lunch breaks into movement breaks! Even 10-15 minutes of activity can make a difference.
6. Weekend Outdoor Adventures & Gardening
For those who love a good workout but want to shake things up, spring is perfect for exploring new outdoor activities.
Benefits:
Provides fresh air and Vitamin D
Engages different muscle groups
Keeps workouts fun and exciting
Practical Ideas:
Try biking, hiking, rollerblading, kayaking, or even outdoor rock climbing.
If you typically run or lift weights, consider a new sport to challenge your body in a different way.
Start a garden! Digging, planting, weeding, and watering all require movement and build strength while connecting you to nature.
No matter your lifestyle, there’s always a way to add more movement and feel your best. Spring is all about new beginnings so, let’s step into the season feeling strong, refreshed, and ready to enjoy the sunshine!
